Category: Personal Training

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…And…I’m Still Limping

posted by:
April 12, 2011
I realized on Monday how much of an ass-kicking I got on Saturday’s workout. I did: 30 squats (warm up) 30 jump squats (warm up) 30 medicine ball squats (warm up) 60 pull-ups with the band (60!!!!) 60 tire jumps/step-ups 60 squat/medicine ball tosses 60!!!...
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24 hour fitness body aches Breakfast Bucket List calories Crossfit Crosstraining fitness Fitness Bucket List Foam Roller food Friends gym How to Lose Weight hunger icy hot Injuries Inspiration Losing weight Motivation muscle tightness Non-Scale Victories Non-Scale Victories Personal Training Polar heart rate monitor Portland relationship with exercise running sore muscles soup staying motivated StrengthFit Gym stretching training weight loss weight training weights workout fuel

My Ass-Kicking

posted by:
April 9, 2011
I finally got to try out my old trainer’s gym. Christian is an amazing personal trainer. I bought sessions with him probably a dozen times over the years and every single time he kicked my butt–in a great way. I remember the awesome workouts followed...
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