Category: Personal Training

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Boot Camp Workout

posted by:
July 22, 2011
Boot Camp Workout Guest Post by Sam “Front, back, goooooooooo!” I remember hearing those words screamed at random intervals and thinking “what the hell did I get myself into?” I could barely keep up because my drill sergeant was switching things so quickly. Front –...
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It Takes a Village

posted by:
May 18, 2011
I got a great comment from Jill recently: “Over the past 6 years I have lost 80 pounds. I am struggling with the dreaded “last 10″. Due to a surgery and an injury I have not been able to exercise for the past 15 weeks....
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