Category: Personal Training

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If It’s Not Working…

posted by: Lisa Eirene

March 14, 2012

…Change it! If something isn’t working in your life, fitness or diet, change it. There is no shame in admitting that something isn’t right for you or your body. The fun part of life is figuring out what does work. I didn’t really bounce around doing...

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I Don’t Know Where to Start

posted by: Lisa Eirene

January 4, 2012

“I don’t know where to start.” It can be so overwhelming when we first start a weight loss program. It seems like an overwhelming endeavor–especially if we have a significant amount to lose. The idea of trying to lose over 100 pounds seemed daunting. It doesn’t...