Category: low carbs

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Baked Chicken Thighs

posted by: Lisa Eirene

November 15, 2011

Simple ingredients. Things we always have on hand (chicken thighs in the freezer from Costco, garlic and shallots–check). When we cook chicken thighs for dinner we usually cook them in the skillet with just salt and pepper. We remove the skin from the chicken too. So...

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My Favorite “Diet” Foods

posted by: Lisa Eirene

September 30, 2011

When I started counting my calories and losing weight, my only goal was to eat LOW CALORIE FOOD. It was a lot of processed foods. If it came out of a box or a can, I was able to accurately count my calories. It worked...