Category: Losing weight

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Update

posted by:
December 18, 2017
Where’ve I’ve been? Yep, I kind of dropped off the planet for a bit. The good news: I lost 3 pounds! After our mini-vacation to the beach I came home and weighed in. I’ve been taking a break from the low carb diet since before Thanksgiving....
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Last Week

posted by:
November 13, 2017
Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my...
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