Category: Losing weight

diet Keto Losing weight low carb low carbs

Keto

posted by: Lisa Eirene

January 29, 2019

I wanted to give a diet update. Starting February 1st, Michael and I are trying the Keto Diet. I did a “low-ish carb” diet a few times last year and the year before and lost 10 pounds or so and was 9 pounds from my...

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Positive Thinking, Positive Change

posted by: Lisa Eirene

December 3, 2018

I wanted to give an update about a post I wrote about medications and weight over the summer. Read that post for the background but the cliff notes version: I gained 10 pounds on a medication this summer. I had a choice to make, try...