Category: Losing weight

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Approaching the Holidays

posted by: Lisa Eirene

November 18, 2014

I was really hoping to have lost a decent amount of my honeymoon weight BEFORE the holidays hit this year. Sadly, that wasn’t the case. I was plugging along, doing my best to eat properly, measuring my food, counting my calories (even the bites) and...

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How to Eat More Protein

posted by: Lisa Eirene

November 11, 2014

When I decided it was time to get serious again about losing the vacation weight and getting back on track, I struggled. I was hungry all the time. If you missed the post I wrote addressing hunger, check it out: Always Hungry? Here’s Why. I knew...