Category: Losing weight

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Choosing the Right Gym

posted by: Lisa Eirene

December 28, 2010

Last night’s run was a good one! I am really happy that I was able to increase my distance once again with no pain. I felt really good during my 2.75 mile run on the treadmill. In fact I REALLY really wanted to keep going...

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How to Count Calories

posted by: Lisa Eirene

December 22, 2010

AJ asked a fantastic question: “Hey Lisa, I’m committing to returning to calorie counting after the holidays (I know that’s kind of a cop out about the holidays, but I’m focusing on some mental health concerns in the meantime, one battle at a time!)…my question...