Category: Losing weight

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Starting the Weekend Right

posted by: Lisa Eirene

February 26, 2011

My weekend started off right: with a fantastic swim and a long soak in the hot tub. I lost myself in my swim Friday night. This is often the case, as I swim out the stress and frustrations of the week. But this time the...

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Why Wednesday – Why I Don’t Have a Cheat Day

posted by: Lisa Eirene

February 23, 2011

I do NOT believe in Cheat Days. But before anyone zones out or gets angry let me explain my point. Recently I talked about the “4-Hour Body” book I was reading and how I did not agree with his statement that everyone should have a...