Category: Losing weight

100 pounds 175 pounds 24 hour fitness anorexia body aches body image cardio Crosstraining Eating out exercise addiction fitness How To Injuries IT Band knee pain limiting calories Losing weight Memories Mindful eating relationship with exercise relationship with food rest days running Running injury weight gain

Addicted to Exercise

posted by:
March 8, 2011
“She goes from one addiction to another. All are ways for her to not feel her feelings.” ~Ellen Burstyn Have you ever been addicted exercise? It’s similar to the topic of Over-training, which I’ve written about before. Addiction is a funny thing. Drugs, food, even...
Read More
100 pounds beer calories Chocolate dark chocolate Dessert emotional eating empty calories fitness food food habits How To How to Lose Weight limiting calories Losing weight portion sizes portions relationship with exercise relationship with food weight gain weight loss

How to Lose Weight – Week Two

posted by:
March 7, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One to catch up. Here’s a quick recap: Step One – Measure...
Read More