Category: Losing weight

#fitblog chat bike ride Bike Trainer calories Counting Calories Cycling Cycling fitness healthy snacks Injuries jump rope limiting calories Losing weight Nike Training Club App portion sizes portions steak TV Twitter veggies weight loss weight training weights Whole Foods wine workout fuel

Be Explosive Cardio

posted by: Lisa Eirene

March 9, 2011

There were so many great comments yesterday from readers. Brie asked about advice on getting into a swim suit when overweight. Since swimming was something I’d always loved, it was easy to get over the fear and anxiety of the swimsuit. I also wore a...

100 pounds fitness How to Lose Weight Injuries Inspiration Losing weight Motivation relationship with exercise staying motivated Success Stories swimming weight loss

So You Want to Be a Swimmer

posted by: Lisa Eirene

March 8, 2011

Swimming is something that I love. I love everything about it. I always have. As a kid I was a total water baby. I excelled at swimming lessons, I was briefly on a swim team at the local pool. I even did synchronized swimming. As...