Category: limiting calories

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Fall Into Fitness

posted by: Lisa Eirene

October 23, 2017

I love Fall! I skip the Pumpkin Spice Lattes (gross) and the Pumpkin Beer (even grosser) but I love Halloween and Thanksgiving and pumpkin pie and cooler weather. I love the fall leaves and crisp air. And I love getting re-focused on my fitness goals....

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How Much Food Do I Really Need?

posted by: Lisa Eirene

October 17, 2017

Trying to lose weight post-partum has definitely been a struggle (as I’ve written about many times here). The fitness aspect hasn’t been the struggle for me. The food has. I feel like part of the problem is that for nearly 10 years I was on...