Category: limiting calories

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P is for Plateaus

posted by: Lisa Eirene

April 11, 2012

P is for Plateaus Plateau. Probably the most hated word for anyone trying to lose weight. They can be disheartening and frustrating and lead to giving up. Why do plateaus happen? It’s pretty simple and makes a lot of sense. There is usually a big...

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A Healthy Balance and Some Confessions

posted by: Lisa Eirene

April 5, 2012

There’s been a lot of stuff going on lately in my life. I feel like I’ve been holding a lot of stuff back from this blog of late and I want to explain the best I can. First, let me say that I hate those...