Category: limiting calories

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Mastering Food and Fitness

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June 12, 2012
One of the hardest parts of fitness is trying to figure out the food part of the equation. How many calories should I be eating on days I work out? What should I eat before I work out? What should I eat as a recovery...
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Five Truths of Weight Loss

posted by:
June 11, 2012
In my journey to lose over 100 pounds, I discovered a lot of things about the process of losing weight, and I discovered a lot of things about myself, too. It was amazing how EASY it was to change my lifestyle. Before, I spent weekends...
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