Category: limiting calories

calories Dinner Easy meals food Food update Friends harvesting veggies Leftovers limiting calories Low Calorie Recipes Michael Mindful eating portions recipes Recommendations Socializing Summer sunny day Urban Farmer vegan Vegetable Garden Vegetarian

What To Do With Tofu?

posted by: Lisa Eirene

July 12, 2012

I finally had a Tuesday evening free for a change–usually it’s a gym night but I had an appointment in the morning before work so I just worked out before that appointment. It’s nice having some time in the morning to get my workout out...

calories cardio Cron-o-Meter fitness food food guilt food habits food mistakes Food update How to Lose Weight Inspiration limiting calories Losing weight portion sizes portions snacks Uncategorized weight loss Weight Loss Support

How Do You Track?

posted by: Lisa Eirene

July 11, 2012

Being accountable, even only to yourself, is how you stay on the path to weight loss and successful maintenance. It’s a very different beast to kind of “count/guess” in your head and to actually write it down. Seeing it in black and white can often be the...