Category: limiting calories

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Maintenance 101: Challenges

posted by: Lisa Eirene

November 13, 2012

Maintenance 101: Challenges “The way I see it, if you want the rainbow, you gotta put up with the rain.” –Dolly Parton Life is about challenges. The challenges we face and overcome are what make the rest of life so rewarding. Think about it: you’ve...

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Maintenance 101: How to Eat

posted by: Lisa Eirene

November 7, 2012

Maintenance 101: How to Eat I’m beginning a weekly or bi-weekly series of posts entitled “Maintenance 101.” In this series, I’ll be addressing some of the issues I’ve found in my four years of weight loss maintenance. My goal for this series is to be...