Category: limiting calories

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Tastebuds

posted by: Lisa Eirene

November 27, 2012

I’m sharing that comment because Daphne made an excellent point and also got me thinking. Can you retrain your tastebuds? Short answer: for sure! When Daphne described how she weened herself off of putting a lot of sugar in her coffee, it reminded me of...

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Nutritional Challenges and a Challenge

posted by: Lisa Eirene

November 21, 2012

What is your biggest nutritional challenge? It’s not going to be easy. Losing weight and learning how to eat is hard work. There are many things that could be challenging. Here are just a few: Portion control Giving in to trigger foods/binge eating Food allergies/sensitivities...