Category: limiting calories

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It’s the Journey, Not the Destination

posted by: Lisa Eirene

February 20, 2013

Or is it? It’s a common phrase and it’s something that I try to remind myself. Too often I get wrapped up in whatever goal I’m trying to achieve and forget to stop and smell the roses. Living in the moment is not easy for...

Binge eating Cravings fitness food food guilt food habits Food Memories food mistakes limiting calories Losing weight relationship with food trigger foods weight loss

Preparing for a Binge

posted by: Lisa Eirene

February 18, 2013

Something I remember all too well is that intense feeling of excitement right before a binge session. It was an overpowering excitement, like the feeling you got on Christmas Eve as a kid. The anticipation was almost better than the actual event. When I was...