Finding My Way Guest Post By: Marie I had pretty much been heavy most of my life. There was a period of time in my life after high school when I dropped 100 lbs and was at a low of 178 lbs, which I sort...
Category: limiting calories
Three Meals A Day
posted by: Lisa Eirene
February 25, 2013
I recently got a lovely email from a reader who has recently started swimming (awesome!) and had a question for me about food that I thought I’d also address here. She said that she was trying to cut down on her food without counting calories...