Category: limiting calories

emotional eating food food mistakes limiting calories Losing weight Uncategorized weight loss Words of Wisdom

Words of Wisdom, Part V

posted by: Lisa Eirene

April 12, 2013

Gluttony is an emotional escape, a sign something is eating us. ~Peter De Vries If hunger is not the problem, then eating is not the solution. ~Author Unknown

calories Dinner food Grocery Shopping healthy snacks limiting calories Losing weight Meal Planning Mindful eating Motivation snacking snacks weight loss

Here’s a Quick Way to Eat a Healthy Dinner

posted by: Lisa Eirene

April 5, 2013

What meal do you struggle with the most when it comes to eating healthy and losing weight? For me it’s always been late afternoon/nighttime eating. I don’t know why. I do pretty well throughout the day. I eat a healthy breakfast, snack, lunch, and then...