When I first decided to create my blog, I had no idea of where it would go, who would read it, or if anyone WOULD read it. My first post was short, incomplete and had no focus. I was new to the blog world and...
Category: limiting calories
calories food food enablers food guilt limiting calories Losing weight Mindful eating Motivation relationship with food trigger foods weight loss
It’s Okay to Say No
posted by: Lisa Eirene
September 3, 2013
Something I found difficult in the beginning of my food and weight loss journey was learning how to say NO. I was definitely raised in a “Clean Your Plate” home and would definitely have food guilt for wasting food, or throwing food away. I also...