It’s that time again. “Fun Sized” candies are everywhere. In the grocery store, in your house, at the office…So what happens when sugar and candy is your trigger food? This has always been a hard time of year for me. I love candy. I love...
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How to Deal With Cravings
posted by: Lisa Eirene
October 22, 2013
This may surprise you but my advice on how to deal with cravings is to EAT what you are craving. That kind of sounds like the opposite of what you should do if you’re trying to lose weight. When it comes to weight loss, the...