Category: limiting calories

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Bella the Explorer

posted by: Lisa Eirene

January 12, 2015

I woke up Sunday morning sore. It might have been the squat jumps I did at the gym on Saturday…I don’t know. All I know is that I woke up with sore hamstrings, tight lower back, sore-to-the-touch quads and glutes that were on fire. This was...

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New Year’s Resolution Time

posted by: Lisa Eirene

January 1, 2015

I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland...