Do you have a Saboteur in your life? My friend Rachel scanned and emailed her Weight Watchers brochure on the topic after she read my post about supportive partners. While this is a similar subject, I think it’s an even more important topic to discuss...
Category: limiting calories
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Ways to Cut Out 100 Calories
posted by: Lisa Eirene
April 23, 2010
My Nutritionist suggested cutting about 100-250 calories a day to lose weight. Just a few ideas: 1. Have salsa with your tortilla chips instead of guacamole or sour cream. Avocados are packed full of good things for us, but they are also packed full of calories....