Category: limiting calories

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How to Start Losing Weight Now

posted by: Lisa Eirene

December 8, 2010

We’re getting to that time of year where thoughts turn from Christmas shopping to celebrating the holidays and the new year. The new year always symbolizes new beginnings. Out with the old, in with the new. Why wait until New Year’s Day to make a...

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Late Night Sabotages

posted by: Lisa Eirene

December 7, 2010

Do you eat late at night? Do you snack mindlessly after dinner? Do wake up and snack on treats? Do you crave unhealthy foods at night? Do you eat well all day and then ruin it by overeating at night? Late night snacking can sabotage...