Category: limiting calories

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Christmas Report Card

posted by: Lisa Eirene

December 27, 2010

First off, I did not count calories at all this weekend. I’m okay with that. I needed a break and knew that it would be hard for me to enjoy the holiday weekend with putting restrictions on myself. Despite not counting my calories, I think...

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How to Count Calories

posted by: Lisa Eirene

December 22, 2010

AJ asked a fantastic question: “Hey Lisa, I’m committing to returning to calorie counting after the holidays (I know that’s kind of a cop out about the holidays, but I’m focusing on some mental health concerns in the meantime, one battle at a time!)…my question...