Category: limiting calories

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Why Do People Cheat?

posted by: Lisa Eirene

January 21, 2011

Why do people cheat? I cheat on myself every single day. I nibble. I bite. I snack. I sip. I don’t log those calories. I’ve been struggling with losing those “last 7 pounds” for awhile now. I tell myself, “I do everything right. I eat...

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Back to Routine

posted by: Lisa Eirene

January 20, 2011

It had been 7 days since I ran or did weights at the gym. Wednesday since I had the day off I made my way to the gym and was pleasantly surprised to find it pretty barren. I wasn’t sure how my body would hold...