Category: limiting calories

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Why Wednesday – Why I Don’t Have a Cheat Day

posted by: Lisa Eirene

February 23, 2011

I do NOT believe in Cheat Days. But before anyone zones out or gets angry let me explain my point. Recently I talked about the “4-Hour Body” book I was reading and how I did not agree with his statement that everyone should have a...

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Homemade French Bistro

posted by: Lisa Eirene

Are you a “Modern Family” fan? If you haven’t seen the show, it’s an exercise comedic brilliance as far as I’m concerned. I’ve never laughed so often and so hard from a sitcom in a long time. One of the characters on the show, Sofia...