Category: limiting calories

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Another Surprise on the Scale

posted by: Lisa Eirene

March 3, 2011

Let’s recap February, shall we? I was sick for a week with no appetite but at the same time ate a lot of comfort foods. I also didn’t exercise for a week. Add to that lots of stress eating because of various dramas I’d rather...

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Worn Out and Trigger Foods

posted by: Lisa Eirene

Last night’s workout was a struggle every step of the way. I got on the treadmill, ready to pump out 3 miles and felt like I was running up the side of a mountain. I honestly kept looking down at the treadmill to see if...