Category: limiting calories

calories Dinner fitness food gym Injuries IT Band limiting calories Losing weight Mindful eating PMS pool Positive Thinking relationship with exercise relationship with food Return to Running Program running Running injury swimming treadmill Turkey burgers weight weight gain weight loss

When The Mirror Lies

posted by: Lisa Eirene

March 26, 2011

Battling Body Dysmorphia You would think that after losing so much weight AND keeping it off for over 2.5 years that I would come to terms with my body image. Most of the time I feel happy and confident when I look in the mirror....

100 pounds 90/10 Rule Book review bread calories carbs empty calories food food mistakes fruit How to Lose Weight limiting calories Losing weight low carbs protein weight loss

Why We Get Fat

posted by: Lisa Eirene

March 25, 2011

I started reading the book by Gary Taubes called Why We Get Fat. “[We] live in a toxic environment that ‘encourages overeating and physical inactivity. Obesity is the natural consequence. [pg 17]” A lot of the diets, dieting books and programs out there talk...