I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own one of these! I use it every single night. It takes less than 10 minutes to do all positions and I always feel better afterward. What is a...
Category: knee pain
After work on Thursday I walked to Foot Traffic to get a proper fitting. It was my first foot analysis ever. I had no idea what to expect. Earlier in the day, I’d called to get some general information. It was free, he said it...