Category: Running injury

cardio Crossfit Crosstraining fitness Free Weights kettle bells Portland Return to Running Program Runner's Knee running Running injury weight loss weight training

Warrior Room

posted by: Lisa Eirene

December 11, 2013

I bought a Groupon for the Warrior Room here in Portland. It’s a kettlebell gym and the reason I signed up for it was because I know my form isn’t great and I really want to improve that. A friend had also recommended I try...

Cycling running Running injury

Community

posted by: Lisa Eirene

November 12, 2013

Community is such an important thing. You don’t notice how much you need it until you realize you don’t have one. Growing up in a big Catholic family there was that built-in community at church but at a young age I realized I didn’t believe...