Logan and I had a little date and went rock climbing! He’s been once before and loved it. This time I tried it, too! We went to the Circuit Gym this time (we both agreed that the other gym we tried was better). It looked...
Category: Running injury
exercise addiction Injuries physical therapy relationship with exercise Running injury starting over
Whack-A-Mole
posted by: Lisa Eirene
November 14, 2022
I was talking to my therapist about feeling down about my injuries and we delved into the pattern of over-exercising that lead to injury. She made a very good observation, that I’ve been thinking about since, My body and physical activity only exist in the...