Category: Running injury

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Last Couch to 5k Update (#5)

posted by: Lisa Eirene

July 10, 2014

This will be the last post of the Couch to 5k series until…I run my 5k! I can’t wait! I’m really looking forward to it and while I’m a bit nervous about it because my training is going so slowly, I’m excited to be part of a...

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What I Did Wrong

posted by: Lisa Eirene

July 8, 2014

I am a firm believer in learning from past mistakes. The problem is, it sometimes takes awhile to figure out what those mistakes were until you repeat them a few times, or enough time has passed that you can see clearly. I’ve had enough time...