100 pounds 90/10 Rule after the race calories cheat day cheating Chocolate Confessions cookies Cooking Counting Calories Cravings Dessert Dinner out Eating out emotional eating empty calories food food habits food mistakes healthy snacks hunger hunger cues limiting calories Losing weight Non-Scale Victories portion sizes portions Positive Thinking relationship with food Restaurants snacking snacks splitting entrees staying motivated trigger foods weight loss
Slipping Into Old Habits
It seems like several people in the blog world are struggling with food temptations lately–I am definitely one of them. Ashley left a comment on last week’s post about Dodging Landmines: “I felt really guilty because I ate the entire bun. Usually I only eat...