24 hour fitness Dessert Dinner fitness food gym Injuries IT Band knee pain limiting calories Losing weight Motivation Return to Running Program running Running injury treadmill weight loss weight training weights
Choosing the Right Gym
Last night’s run was a good one! I am really happy that I was able to increase my distance once again with no pain. I felt really good during my 2.75 mile run on the treadmill. In fact I REALLY really wanted to keep going...