Category: Injuries

body aches bread calories cardio Confessions Eating out fitness Foam Roller food Food update Free Weights gardening gym hunger Injuries Losing weight lunch Lunch Manual Labor meat Michael muscle tightness portion sizes portions Portland Portland Restaurants running sore muscles staying motivated treadmill Urban Farmer Weekend Update weight gain weight loss weight training weights

Decisions, Decisions

posted by:
August 27, 2011
Saturday I slept in and then went to the gym. It was the first time in WEEKS–maybe over a month–that I’ve been to the gym on a Saturday. Every Saturday this summer has been dedicated to long bike rides training for the Portland Century, or...
Read More
after the race bike competition bike ride Breakfast calories carbs cardio Cycling Cycling fitness Fitness Bucket List Foam Roller food Food update hunger Injuries Leftovers Lunch massage massages Memories Michael muscle tightness pool Portland Portland Century protein race race day Recovery relationship with exercise road bike sore muscles staying motivated stretching Sunscreen swimming training walking Weekend Update workout fuel

Portland Century – The Recovery

posted by:
August 24, 2011
We got home from the Portland Century about 4:30 on Sunday. All day during the ride I’d have no concept of time. I think it was because we started the ride so early (7:45). I also had no concept of mileage while on the ride....
Read More