Category: Injuries

acupuncture Alternative Healing body aches Cramps fitness Injuries knee pain Michael muscle tightness physical therapy Recovery sore muscles

Electric Shock Treatment

posted by: Lisa Eirene

October 31, 2011

If you’ve never tried a TENS Device you are missing out, baby. I’ve experienced TENS a few times, at chiropractic appointments and also recently when I had acupuncture again. It’s a little device that sends electrical stimulation to the muscles. It can be used for joint pain...

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B is for Balance

posted by: Lisa Eirene

October 20, 2011

B is for Balance. Being successful in weight loss and maintenance means being balanced in all ways. Sometimes I feel like I’m walking a tightrope in terms of maintenance. While going Scale-free this past summer taught me that what I was doing worked, I still sometimes...