Category: Injuries

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Mental and Physical Break Part 2

posted by:
November 12, 2011
You can read Part 1 Here. DAY THREE How I Did: I was starting to get the itch. I was almost mentally and physically ready to go back to the gym and my routine. I weighed in for the first time since my Texas Vacation. I’ll...
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Mental and Physical Break Part 1

posted by:
November 9, 2011
After noticing some weird body aches on my Rest Days I realized it might be time for a “reset.” I have a steady workout routine that doesn’t change much (the activities change but the amount doesn’t change) but sometimes you just need a break. I...
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