Category: Injuries

body aches calories Counting Calories Injuries knee pain limiting calories Maintenance Maintenance 101 Mindful eating Motivation Non-Scale Victories Positive Thinking Running injury weight weight gain weight loss Weight Loss Support weight training weights

Maintenance 101: Challenges

posted by:
November 13, 2012
Maintenance 101: Challenges “The way I see it, if you want the rainbow, you gotta put up with the rain.” –Dolly Parton  Life is about challenges. The challenges we face and overcome are what make the rest of life so rewarding. Think about it: you’ve...
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calories fitness food Injuries IT Band knee pain limiting calories Losing weight Monthly Weigh-In physical therapy Positive Thinking relationship with exercise relationship with food Runner's Knee Running injury staying motivated swimming weigh in weight loss

How I’m Making it Work

posted by:
October 24, 2012
Just like with my last running injury (IT Band overuse), I went through a period of anger and depression and “why is this happening to me?” feelings. Last time, I quickly got over it and decided to start weight lifting a few times a week....
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