I did a little party crashing last night! The Fitbloggin attendees were arriving in Portland on Thursday and as I saw more and more tweets and posts about everyone attending, I was wishing I had sucked it up and just paid to attend the conference....
Category: Injuries
fitness Free Weights Injuries Losing weight Recovery Runner's Knee Running injury safety sore muscles starting over training weight loss weight training
10%
posted by: Lisa Eirene
May 28, 2013
There’s a rule in the running and cycling world called the 10% Rule. If you haven’t heard of it, you can read more here. The short version is that it’s a good rule for athletes or anyone new to exercising to abide by to prevent...