Category: hunger

100 pounds 90/10 Rule after the race calories cheat day cheating Chocolate Confessions cookies Cooking Counting Calories Cravings Dessert Dinner out Eating out emotional eating empty calories food food habits food mistakes healthy snacks hunger hunger cues limiting calories Losing weight Non-Scale Victories portion sizes portions Positive Thinking relationship with food Restaurants snacking snacks splitting entrees staying motivated trigger foods weight loss

Slipping Into Old Habits

body aches calories cookies Counting Calories Cravings Crossfit Crosstraining Dessert Dessert Dinner Easy meals fitness food Food update Friends gym hunger ice icy hot Injuries limiting calories Losing weight Marinade measurement meat Mindful eating muscle tightness Non-Scale Victories Personal Training portion sizes portions potatoes protein rest days RICE sore muscles staying motivated steak StrengthFit Gym stretching Top Chef TV weight loss wine wine tasting

…And…I’m Still Limping