Category: hunger

calories Chocolate cookies Cravings Dessert Dessert Dinner fitness food food habits Food update How to Lose Weight hunger hunger cues limiting calories Losing weight Low Calorie Recipes Mindful eating Positive Body Image recipes salmon seafood snacking snacks sugar Sugar Detox trigger foods weight loss wine

Grilled Salmon with Tomatoes & Basil

posted by:
April 27, 2011
Tuesday after my workout I made a fantastic dinner. Michael and I eat a lot of salmon. I love it and could eat salmon several times a week. Since we like to eat fish so much I’ve been trying to compile a few fish recipes...
Read More
90/10 Rule Book review calories carbs cheat day cheating Controversy Counting Calories diet empty calories fitness food fruit hunger limiting calories Losing weight low carbs Michael weight gain weight loss wine

The Four Hour Body Diet Experiment

posted by:
April 25, 2011
A few months ago I detailed my hatred of the book The Four Hour Body. I disliked his message, his delivery, the way he disregarded EVERYTHING I did to lose weight. By the way, that WORKED for me so I scoffed at everything he said....
Read More