Category: hunger

4 Hour Body 4th Of July body aches calories Counting Calories Dinner Eating out Eating the Moment fitness food Friends gym hiking Hills Holiday Foods Holidays hunger Injuries Lunch Michael muscle tightness Portland Portland Restaurants snacking snacks sore muscles Summer sunny day Sunscreen weight training weights

Independence Day Hike

posted by:
July 6, 2011
Our plans for the 4th of July were pretty low-key. I met my friend Robyn at the gym to do a workout Monday morning. I did a quickie 15 minute warm up jog on the treadmill (my bruised butt hurt from Sunday’s fall!) and then...
Read More
4th Of July 90/10 Rule alcohol Best Burger Quest bike ride body aches cheeseburger Chocolate Cravings Cycling Cycling dark chocolate Dessert Dessert Dinner Dinner out Eating out Eating the Moment fitness food Food update Holidays hunger hunger cues meat Michael Mindful eating portion sizes portions Portland Portland Restaurants protein Restaurants sore muscles splitting entrees sugar Summer sunny day Weekend Update wine

The Quest for the Best Burger – Part 2

posted by:
July 5, 2011
The Quest for the Best Burger in Portland – Part 2 After biking 38 miles around sunny Portland on Sunday–including crashing my bike–we had calories up the wazzoo. I’d burned 1788 and Michael did over 2500! We were tired, some of us were bruised, and we...
Read More