Category: hunger

bike competition bike ride Biking Portland Bridges body aches breakfast calories carbs cardio Commuting by Bike Counting Calories Cycling Cycling Cycling Clothes Cycling Gear fitness hunger hunger cues Portland Portland Century Recovery snacking snacks sore muscles springwater corridor Summer sunny day Sunscreen waterfront workout fuel

The Recovery Ride

posted by:
August 25, 2011
On Tuesday I biked into work. I wanted to take it easy after doing the Portland Century so I drove to the Park n’ Ride and biked from there. It was a good mid-way point and I wasn’t quite ready to bike from the house....
Read More
after the race bike competition bike ride Breakfast calories carbs cardio Cycling Cycling fitness Fitness Bucket List Foam Roller food Food update hunger Injuries Leftovers Lunch massage massages Memories Michael muscle tightness pool Portland Portland Century protein race race day Recovery relationship with exercise road bike sore muscles staying motivated stretching Sunscreen swimming training walking Weekend Update workout fuel

Portland Century – The Recovery

posted by:
August 24, 2011
We got home from the Portland Century about 4:30 on Sunday. All day during the ride I’d have no concept of time. I think it was because we started the ride so early (7:45). I also had no concept of mileage while on the ride....
Read More