Category: hiking

90/10 Rule Andy body aches bread Breakfast breakfast cardio cheeseburger Easy meals Family fitness food Food update hiking Lunch Portland Portland Restaurants Relationships running salads Taper Week Tapering Track Running Vacation Vacation Fitness Vacations walking Washington Park

East Coast Invasion

posted by:
August 19, 2011
After our delectable dinner at Toast, my brother Andy and his wife arrived! They flew out to Portland from Philly. My sister-in-law (also named Lisa, yes it causes quite the confusion in the family) is in medical school and my brother is getting his Masters...
Read More
bike ride Bike Trainer cardio Commuting by Bike Crossfit Crosstraining Cycling Cycling Elliptical fitness Free Weights gym hiking jump rope Losing weight Nike Training Club App relationship with exercise rest days road bike running stairmaster staying motivated swimming Track Running treadmill walking weight training weights

Too Busy to Exercise

posted by:
August 17, 2011
One of the biggest complaints I hear from people trying to lose weight is “I have no time.” It’s easy to make excuses. Everyone is busy. It takes planning, forethought and dedication to establish and keep a consistent workout schedule. When people ask me how...
Read More