Category: healthy snacks

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Calorie Culprit: Summer BBQ’s

posted by: Lisa Eirene

July 16, 2012

How many of you guys have been anxiously awaiting the arrival of summer? The arrival of longer days, sunshine, camping with friends, running races and of course BBQ’s. BBQ’s are a staple of the summertime. I used to be stressed about potlucks and BBQ’s. It...

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Mastering Food and Fitness

posted by: Lisa Eirene

June 12, 2012

One of the hardest parts of fitness is trying to figure out the food part of the equation. How many calories should I be eating on days I work out? What should I eat before I work out? What should I eat as a recovery...