Category: healthy snacks

Banana calories Confessions crackers Dinner empty calories food food mistakes Food update healthy snacks hunger limiting calories Losing weight Lunch lunch portion sizes portions relationship with exercise relationship with food snacking snacks swimming workout fuel

Calling All Athletes: Help!

posted by: Lisa Eirene

March 28, 2011

Okay I need the help of my lovely athletic readers. I have a bit of a dilemma about Hunger. I’ve mentioned it before but I don’t think I’ve gone into detail: I crash when I’m hungry. The most common scenario is this: after I swim...

#fitblog chat bike ride Bike Trainer calories Counting Calories Cycling Cycling fitness healthy snacks Injuries jump rope limiting calories Losing weight Nike Training Club App portion sizes portions steak TV Twitter veggies weight loss weight training weights Whole Foods wine workout fuel

Be Explosive Cardio

posted by: Lisa Eirene

March 9, 2011

There were so many great comments yesterday from readers. Brie asked about advice on getting into a swim suit when overweight. Since swimming was something I’d always loved, it was easy to get over the fear and anxiety of the swimsuit. I also wore a...