Category: healthy snacks

#fitblog chat 90/10 Rule bread broccoli calories cauliflower Chicken Chocolate Counting Calories fiber fish food food habits Food update fruit Grocery Shopping healthy snacks limiting calories Losing weight mac and cheese meat Mindful eating Organic food protein relationship with food salmon Sandwich thins seafood snacks Trader Joe's Turkey burgers Twitter veggies

How Fit is Your Fridge?

posted by: Lisa Eirene

April 22, 2011

First, the Giveaway Winner! Thanks for all the comments and positive comments on yesterday’s post. I appreciate the concern and support. The winner of the running skirt is……. NIKKI!! Email me at 110pounds at gmail.com asap with your mailing address! I missed the #fitblog chat...

calories Cravings Dinner empty calories fiber fitness food food habits food mistakes Food update fruit healthy snacks How to Lose Weight hunger hunger cues limiting calories Losing weight Lunch lunch Meal Planning Mindful eating portion sizes portions relationship with exercise relationship with food skinny snacking snacks veggies weight weight gain weight loss Why Wednesday workout fuel

Why Wednesday – Why I’m Not Losing

posted by: Lisa Eirene

April 20, 2011

When I first lost 100 pounds the lowest my weight ever got to was 143. Unfortunately I didn’t stay there long. I think I weighed 143 for about one month and hovered between 144-146 for four months. Then I started taking Celexa and gained 15...