Category: healthy snacks

Breakfast calories fitness food fruit gym healthy snacks hunger limiting calories Losing weight Portland protein relationship with exercise running sore muscles staying motivated treadmill weight loss weight training weights workout fuel

Wipe The Sleep Outta Your Eyes

posted by:
May 17, 2011
Tuesday morning I had an appointment at 10am–which made it difficult to drive all the way to work, work for 1 hour, then leave for the appointment and drive all the way back to the other side of town, only to turn around again and...
Read More
calories Cravings Dessert Dessert diet emotional eating empty calories food food habits food mistakes Food update fruit healthy snacks How to Lose Weight limiting calories Losing weight Motivation Non-Scale Victories staying motivated Stress Eating sugar weight weight gain weight loss

Sugar Detox

posted by:
April 26, 2011
Even before Michael and I discussed starting the Four Hour Body Diet, I had already decided I wanted to try and break my candy habit. The candy habit is solely at work. I don’t really keep desserts, candy or treats in my house beyond a...
Read More